LEJLAPS Programs/30 DAY STRETCHING CHALLENGE

  • €99

30 DAY STRETCHING CHALLENGE

It's more than just stretching. It's about getting in touch with self-care and love for your body. Letting go of pain and stiffness. Most important, it's about "ME" time, over 30days, 10-15min daily. Your future self will thank you for a bit more than 3€ per day. 

Take care of your body and get rid of your pain. 
The product can change your life. All you need is your commitment the rest I will help you with.   

Contents

DAY 1 HAMSTRINGS
DAY 2 CALVES
DAY 3 TOTAL BACK
DAY 4 HIPS
DAY 5 ILIOPSOAS
DAY 6 GLUTES
DAY 7 NECK & SHOULDERS
DAY 8 EYES
DAY 9 FEET
DAY 10 TIGHTS
DAY 11 ADDUCTORS
DAY 12 CHEST
DAY 13 HANDS and WRISTS
DAY 14 FACE and NECK
DAY 15 ARMS
DAY 16 BELLY
DAY 17 LOWER BACK
DAY 18 TOTAL BODY SEQUENCE 1
DAY 19 TOTAL BODY SEQUENCE 2
DAY 20 TOTAL BODY SEQUENCE 3
DAY 21 TOTAL BODY SEQUENCE 4
DAY 22 TOTAL BODY SEQUENCE 5
DAY 23 TOTAL BODY SEQUENCE 6
DAY 24 TOTAL BODY SEQUENCE 7
DAY 25 TOTAL BODY SEQUENCE 8
DAY 26 TOTAL BODY SEQUENCE 9
DAY 27 TOTAL BODY SEQUENCE 10
DAY 28 TOTAL BODY SEQUENCE 11
DAY 29 TOTAL BODY SEQUENCE 12
DAY 30 TOTAL BODY SEQUENCE 13